The reason why many people go to the gym to practice is because there are many types of equipment needed for fitness. You can basically find it no matter where you want to exercise. However, for novices who are just starting to exercise, if they want to practice more smoothly, it is necessary to have some understanding of the equipment. Only on this basis can it truly be used for me. Many people still know little about the equipment, which is very detrimental to practice. Today I will introduce to you how to use a rowing machine.

What is a rowing machine

The rowing machine also has another name, called the rowing machine. The design of this equipment is inspired by the simulation exercise of rowing on the water. In addition, the commonly seen indoor rowing machine is also called an ergometer, which can be used to know how many calories we have consumed. When we use the rowing machine, our upper limbs, waist and abdomen, lower limbs, and back will participate in the exercise to varying degrees. It can be said that practicing with the rowing machine can effectively exercise many muscles throughout the body.

How to use a rowing machine

Regular exercise with a rowing machine can achieve the effect of aerobic exercise, which is particularly helpful for fat loss. Before using it, we need to do some warm-up exercises, such as jogging or stretching, to reduce injuries during exercise. When using a rowing machine, you must first do a safety check. This link is essential. Then, when making sure everything is correct, fix your feet on the pedals, hold the handles tightly, let your lower limbs use force to straighten your legs, and pull the handles at the same time. Go to the upper part of the abdomen, then return to the preparation position, and practice repeatedly.

How long does it take to use the rowing machine

The reason why many people practice rowing machines is because they want to achieve the effect of losing fat. However, as aerobic exercise, if you want to be effective, you must ensure that the exercise time is no less than half an hour before fat burning begins. When we first start doing it, we can set the resistance to medium, and then increase it as appropriate.