Are you under a lot of pressure at work and too busy? Want to exercise but don’t have time? Come and try this 5-minute quick full-body workout. It only takes 5 minutes to mobilize all the muscles in your body.

Action 1: Dumbbell press

Time: first minute

Target muscle groups: Shoulder muscles, back muscles, gluteal muscles, calf muscles

1. Stand with your legs shoulder-width apart and place a 5-pound dumbbell in front of each foot. Then squat down and lift the dumbbells to either side of your knees, palms facing down.

2. Slowly stand up, first lift the dumbbells to both sides of your hips, then slowly lift them to your shoulders, and finally straighten your arms and lift them above your head, then put them down and repeat for 60 seconds.