Elliptical machines and treadmills are two types of weight loss equipment that we often use. Many people have difficulty choosing when purchasing home fitness equipment. They are not sure which fitness equipment has better exercise effects and is worth buying. . So do you think the elliptical machine or the treadmill is more effective for losing weight? Let’s go to the fitness equipment and take a look!

Which is more effective for weight loss, the elliptical machine or the treadmill?

The two devices have different focuses, but they both have the same effect on fat loss. To sum up, it can be summarized as follows: the elliptical machine has less impact on the knees, reduces the pressure on the joints, and is suitable for recovery exercise. The treadmill Calories are consumed quickly. Therefore it can be summarized as:

1. The caloric consumption is about the same. For ordinary fitness people, they can alternate training.

2. The treadmill has better weight loss effect.

3. The elliptical machine has low impact, is suitable for weight loss people, and can protect the knee joints.

4. The elliptical machine has better ability to coordinate the upper and lower limbs and is safer.

5. If you have poor weight-bearing performance or are injured, it is better to choose an elliptical machine.

Benefits of treadmills:

Users become familiar with and simulate the natural movement of walking, jogging or trotting on a treadmill. Advanced technology enables your body to burn calories at a higher rate. Running and walking can help strengthen your bones and muscles and can help correct your posture.

Disadvantages of treadmills:

When running on a treadmill, your upper bodyThere's a lot of impact on your spine, hips, knees, and ankle joints, especially if you don't warm up, or stretch, or run them all too hard. While some treadmills are more shock-absorbing than others, the impact is still significant. There are also some studies that suggest the size of a belt may cause people to change the way they walk or run, leading to muscle imbalances and posture problems.

Advantages of elliptical machines:

The elliptical machine allows your body to mimic the motion of running without the harsh impact on your joints that occurs on a treadmill. Most elliptical machines these days come with removable handles, allowing you to exercise your upper and lower body at the same time. Most elliptical machines allow you to move in reverse which activates different muscle groups and puts more emphasis on your quadriceps, and provides an adjustable stride for a variety of exercises.

Disadvantages of elliptical machines:

Low amount of exercise: On a treadmill, adjusting the incline and speed can cause specific changes in intensity, and most elliptical machines either lack this incline feature or have little to no effect.

Lack of weight-bearing effect: While low impact can help prevent injuries, there is a drawback. Because oval pedals are suspended off the ground they lack a "weight-bearing effect" when running. Weight-bearing exercises strengthen bones and muscles, which is especially important for the elderly to prevent osteoporosis.